Moderate Drinking is Good for You. But What Counts as Moderate?

Enjoying a Merlot with dinner or sharing a beer with a buddy is good for your heart. Research has shown that moderate alcohol consumption can lower your risk of heart disease, diabetes, stroke, and death from cardiovascular causes. Now we’ve been handed probably the best evidence yet that moderate drinking indeed protects the heart: A study of nearly 2 million healthy Brits

This article originally appeared on http://www.mensjournal.com: Moderate Drinking is Good for You. But What Counts as Moderate?

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