Hacking Your Diet With Herbs and Spices

Sure, it's great when you can cut more salt, fat, and sugar out of your diet. But eating bland food every day is a great way to make you swear off healthy meals forever. Good news: Herbs and spices can punch up the flavor of any dish or drink, keep non-essential nutrients to a minimum, and potentially stack some health benefits on your plate. Promising studies continue to emerge showing how

This article originally appeared on http://www.mensjournal.com: Hacking Your Diet With Herbs and Spices

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