The Total-Body Move You Should Do Right Now

Next time you’re looking for a one-move workout that’ll leave you gassed, try a set of manmakers. Yes, the name is silly, but the exercise – or rather, the sequence of exercises – hits your whole body, jacks up your heart rate, and builds muscle all in one go.

All you need is a pair of dumbbells and a little open space. This movement can be done at the end of a tough workout as a

This article originally appeared on http://www.mensjournal.com: The Total-Body Move You Should Do Right Now

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