Everything You Need to Know About Your Lower Back

If you’re laid up with an aching back, you’re not alone. It’s estimated that 31 million Americans experience low back pain at any given time. Of course, there can be many causes – the back is a complicated structure of bones, ligaments, tendons, muscles, and joints, so

This article originally appeared on http://www.mensjournal.com: Everything You Need to Know About Your Lower Back

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