Work From Home – You Can Work In The Nude If You So Desire

Work From Home – You Can Work In The Nude If You So Desire Hello all you wonderful people out there. Do you have to force yourselves to get up every morning? Do you gulp down a cup of coffee while one arm is trying to find its way into your shirt sleeve? Do you […]

The post Work From Home – You Can Work In The Nude If You So Desire appeared first on Suga Rashad Evans Website.


KEYWORD “Bodybuilding Diet” – 21

KEYWORD “Bodybuilding Diet” – 21



Oops I Did It Again: Top 5 Mistakes in a Bodybuilding Diet

There’s just no easy way to go about it. Bodybuilding diet is a part of every bodybuilder’s regimen. Being a pro or an amateur doesn’t even matter as bodybuilding diet is so important that it can make or break a training regimen.

And because bodybuilding diet is important, this is precisely the reason why mistakes are committed. Mistakes are a part of almost any endeavor and they range from being funny to annoying to dangerous. Below is a list of the five biggest mistakes a bodybuilding dieter can make.

Our purpose in sharing this is not to scare or worse, make fun of you and your woes in bodybuilding diet. The ultimate goal is to show you the best way to correct these mistakes and hence, maximize the potential for success in your bodybuilding diet.

* Impatience. Every bodybuilding dieter has a flaw but the worst is definitely impatience. There is no instant formula for a successful bodybuilding diet. It takes time for a bodybuilding diet program to work and a lot of bodybuilding dieters make the mistake of jumping from one diet to another simply because they are too impatient to stay with one program for longer than a week. You must remember that at least three weeks is what it takes for your body to get used to the change in your bodybuilding diet. For example, if you are adapting a low-fat, high carb bodybuilding diet, expect to start losing your fats in approximately 21 days.

* Not tracking your calorie-intake. Because a lot of bodybuilding dieters don’t keep records of what they eat, the amount of carbohydrates and proteins they take, or the overall fat and calorie intake they make, many of them don’t lose fat at the expected rate. Any miscalculation in your calorie-intake is a risk not worth taking. So keep tabs of your food consumption. This is what every bodybuilding dieter should always keep in mind to ensure success in their bodybuilding diet endeavor.

* Irregular eating. Haphazard and sporadic eating is something every bodybuilding dieter should avoid. Whether you are adapting a three-meals-a-day bodybuilding diet plan or doing it five times a day, staying consistent is the answer to losing fat leaning up your body mass.

* Too much dependence on scales. Remember that bodybuilding is primarily a visual sport. So even if the scale or bodyfat calipers don’t give you the gauge you’re expecting, your fat loss bodybuilding diet is still probably working, especially if your photos or an unbiased observer tells you that you look leaner and fuller.

* Supplements work like magic. In proper bodybuilding diet, this is called wishful thinking. No supplements, no matter how good their products reviews are, can make you shed fats in say, a day. Remember that supplements can only do so much in a bodybuilding diet. The rest is attributed to the person’s commitment to the program and nutritional common sense.

The post KEYWORD “Bodybuilding Diet” – 21 appeared first on Muscle Monthly.

KEYWORD “Bodybuilding Fitness” – 15

KEYWORD “Bodybuilding Fitness” – 15



A Body to Go: Bodybuilding Fitness Basics

So you want to be the next Arnold Schwarzenegger? Or perhaps you’re a Lenda Murray-wanna-be? Well, good for you! So here’s the thing. To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind.

The first logical step to take for any bodybuilding fitness beginner is goal-setting. Ask yourself the following questions: Why do I want to be a bodybuilder? Why do I want to have a fit body? Whatever your reason may be, whether you want to be healthy or want to look good, just make sure that you are doing this for yourself. A high percentage of bodybuilding fitness programs are successful mainly because its participants are looking to improve themselves.

You can also keep a bodybuilding fitness logbook to record your progress and the goals you have set and achieved during the program. For instance, you can place an entry in your bodybuilding fitness logbook that you want to do 10 reps today. Then later during the day, you can put in some comments on how you did, whether or not you have achieved the bodybuilding fitness goal you have set for yourself. A simple record-keeping can make a whole lot of difference for a bodybuilding success.

Below are a few more bodybuilding fitness tips to get you going:

1. To ensure success in your bodybuilding fitness plan, make a commitment to yourself and make the effort to change your habits.

2. Accept the fact that to achieve the perfect muscled look might take a long time. Building muscles, loosing fat, reshaping your body, and learning how you respond to diets and supplements takes time. As a matter of fact, the best bodybuilding fitness plans continue on indefinitely.

3. Hold yourself up for a lot of hard work. Bodybuilding fitness means going to the gym on a regular basis, adapting strenuous exercise routines, and tearing up muscles here and there as a result. But all that pain and discomfort is what makes bodybuilding fitness work for you.

4. Change your diet. To get the best results out of your bodybuilding fitness plan, you would have to eat three meals a day. Eat small but frequently. Increase your protein intake for better muscle growth and development. Drink more water to optimize muscle volume. Limit your salt intake. Take less sugar and alcohol. And most important of all, minimize fats in your diet.

5. Sleep. In bodybuilding fitness, you strain your body to the limit and your best weapon to prevent it from breaking under the tension is sleep. So sleep.

6. Never ever forget your goal in taking up bodybuilding fitness in the first place. Get that ideal muscled body you’ve always wanted. Don’t let the hard work drag you down. Strive for success.

The post KEYWORD “Bodybuilding Fitness” – 15 appeared first on

Cardio Exercise

Cardio Exercise Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that…read more

What the Atkins Diet Researches Say?

What the Atkins Diet Researches Say? The Atkins diet is one of the most well-known diet fads in the world these days. It was introduced by Dr. Robert Atkins in 1972 and it has attained an enduring popularity since then. Today, millions of people are following the Atkins diet plan and it’s worth noting that …

Is Your Work At Home Business Earning $50 000 A Year?

Is Your Work At Home Business Earning $50 000 A Year?

At one time work at home was reserved for women who wanted to sell cosmetics to make enough money to cover their beauty treatments and new shoes. Today’s work at home professional has breached the stereotype and are earning substantial amounts of money. In fact, if you go to, you’ll find more than 100 work at home ‘out source’ people, professional and non-professional, who earn more than $100 000 a year.

In fact, in the writing category ‘non skilled’ there are writers earning more than $75 000 a year. The potential is there. The opportunities are valid. However, starting a home based business, or any work at home venture, requires a little research.

Income Potential

Most people invest $50 – $300 in a new business venture, without considering whether the venture can actually earn money. An auction site, or a prefab bookstore may earn the owner $1 a product, which means that the business owner will need to sell $50 000 to cover the promotion to meet the average marketing ‘conversion to buy’ ratio of about 1:10 000. That means, for every 10 000 people, who come to the site to buy, one will. It does not mean that for every 10 000 visitors one will buy.

Fifty thousand dollars will buy about 200 good clicks a week from a Pay Per Click campaign each week.

Those 200 clicks, and the website’s traffic, need to generate the $50 000 for promotion, and another $50 000 for operating costs and the web owner’s salary. The odds of earning $100 000 from 10 000 PPC ‘click through’ and the web traffic, is almost impossible.

This type of formula will eliminate most business opportunities. Most of these opportunities operate by the theory ‘the lower on the pyramid a person is. The more they work. The less they make.’

Drop Out Rate

Statistics claim that 90% of all people will drop out. Even when gurus, mentors, and agents work 1:1 with wannabe work at home business owners, the dropout rate is still above 80%. This is because many of these people misunderstand the term ‘passive income.’ They take the word ‘work’ out of work at home.

Time Constraints

Another aspect of a work at home business is the time needed, and the time available to invest into the business. The business owner needs to be able to calculate the time needed to operate the business.

Some businesses require an education in programming PHP, or HTML. They need extensive research into various methods of Internet marketing. They may not need much education at all, just hundreds of hours of Internet marketing and promotion.

Not all small business owners have 40 – 60 hours a week to invest. Even if they do, they may not have the 3 – 6 months needed to see results. It is possible to start a viable work at home business on a shoestring budget. However, the trade off is a fine balance between time and education.

No one would think of becoming a house builder, accountant, or nurse without an education. But, people expect to be able to start a business and run it without any personal investment.

A work at home business that needs to earn $50 000 a year must have an educational requirement that is equal to earning the money, or an hourly rate that must earn $15 – $25 an hour. Each hour of learning, answering emails, talking on the phone, washing laundry, running errands, and going for coffee, must be measured by this hourly rate.

There are work at home jobs such as marketing, coaching, book keeping, out sourcing, investing, mortgage broker, debt management consultant, publishing, that can generate $50 000 a year without more than a few months of education.

Each of these work at home businesses will help people earn $50 000 a year, and more. The secret to creating wealth is to pick the one that will fit into your lifestyle, needs, and abilities.

The 3 Core Muscle Building Exercises You Should Be Doing

The 3 Core Muscle Building Exercises You Should Be Doing

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in muscle building. Theses fancy exercises and products use long “scientific like” words and explanations to show you they work to build the most muscle.

In this article I am going to get back to basics. I am going to show your three muscle building exercises you can’t afford not to do and why you should be doing them. These three exercises are the grass roots of building muscle and are essential for any serious training program.

You might find it hard to believe, but with these three exercises alone you can pack on a serious amount of muscle. I refer to these exercises as the “core” to any good program. When I start planning I muscle building program for a client I always start with these three basic exercises and build the program around them.

3 core muscle building exercises:


The squat is the biggest exercise for packing on serious poundage. There’s no argument about it. The squat is primarily a leg building exercise. You start the exercise with a barbell resting across your shoulders standing straight up. Then bending at the knees and hips you lower the barbell down until your thighs are almost parallel to the floor. And then push the barbell back to the starting position.

The main muscle groups pulled into action for the squat are your quadriceps, hamstrings and glutes. Secondary muscle groups include the lower back, adductors and to a certain extent your shoulder muscles. As you can see many muscle groups are recruited for this exercise making it the biggest exercise and biggest potential muscle builder.

Like all the core muscle building exercises, you should make the squat the first exercise you do on your leg training day. Because it’s the biggest exercise you want your legs to be fresh and ready. If muscle building is your goal, aim for about 8-12 reps on the squat. Because you’ll be lifting heavy weights a good warm up is vital. Squatting is very stressful for the lower body, especially the knees, so 5-10 minutes on the treadmill and some lights squats first up are recommended.

Bench Press

The bench pres is the king of upper body building exercises. For years the bench press has been used to measure a lifter’s strength. How many times have you been asked “how much do you bench?” I bet you’ve never been asked how much do you squat or how many chin ups can you do.

The bench is a simple yet extremely powerful exercise that targets the entire chest (pectorals), front shoulders (deltoids) and triceps. To perform a bench press you must lie on your back on a flat bench, grip the barbell at slightly wider than shoulder grip and press the bar straight down to your chest.

The bench press is the biggest upper body builder because it allows you to move the most amount of weight possible. This is its advantage over the dumbbell press. With the help of a spotter you can also push yourself to lift heavier weights. There are also other advanced bench press techniques like board presses, bench press negatives and chain presses. See our link at the bottom for more details.

Wide grip Chin Up

If you were only going to do one exercise to work your back this would be it. The wide grip chin up is the ultimate test of a lifters power to weight ratio. This muscle building exercise is very demanding on the body.

The wide grip chin up primarily hits the lats, but also targets the entire upper back, biceps and forearms. To execute this exercise you need a chin up bar or assisted chin up machine. Hold the bar in a wide grip (greater than shoulder width) with your palms facing away from your body. Start in a “hanging” position with your arms fully extended. Pull yourself up until your can get your chin over the bar and lower back to starting position.

Most people will not be able to do wide grip chin ups without some lat/back training first. You can use the assisted chin up machine or lat pull down machine to strengthen your lats before attempting wide grip chin ups. This is the most demanding back exercise you can do so it must be the first exercise in your session.

When you should be doing these exercises

Like I mentioned previously in this article, these exercises are the biggest muscle builders and also the most taxing on your body so they must be done at the beginning of your workout to get the maximum benefits. I recommend that you do up to 5 sets on each exercise and vary the way you perform these sets each week. For example, the first week you do pyramid up sets, the second week you pyramid down and the third week you do straight sets. This keeps your muscles from getting accustomed to your routine. Good luck packing on some serious pounds!

The post The 3 Core Muscle Building Exercises You Should Be Doing appeared first on Muscle Monthly.