Month: December 2017

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Ankle Wrist Weight-Small Addition But Large Return

Ankle Wrist Weight-Small Addition But Large Return Staying in shape can be a pain in modern society. Between all the unhealthy food and our physically limited activities, it is exceptionally easy for us to pile on the fat and become far heavier then we would like. There are a variety of methods to deal with …

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4 Harmful Muscle-Building Myths Uncovered

4 Harmful Muscle-Building Myths Uncovered

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need. If you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

Myth #1: In order to build muscle, you must achieve a “pump” during your workout. The greater the pump you achieve, the more muscle you will build.

For those of you who are just starting out, a “pump” is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. The muscles will swell up and leave your body feeling bigger, tighter, stronger and more powerful. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow. A pump is simply the result of increased bloodflow to the muscle tissue and is certainly not indicative of a successful workout. A successful workout should only be gauged by the concept of progression. If you were able to lift more weight or perform more reps than you did in the previous week, then you did your job.

Myth #2: Building muscle will cause you to become slower and less flexible.

This one goes back to the old days when people described bodybuilders as being “muscle bound” and “bulky”. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The bottom line is that the stronger a muscle is, the more force it can apply. Having stronger, more muscular legs means increased foot speed, just as having stronger and more muscular shoulders means the ability to throw farther. Strong muscles are able muscles, not the other way around.

Myth #3: You must always use perfect, textbook form on all exercises.

While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve. Remember, we are not robots! It’s very important that you always move naturally when you exercise. This could mean adding a very slight sway in your back when you perform bicep curls, or using a tiny bit of body momentum when executing barbell rows. Loosen yourself up a bit and move the way your body was meant to be moved. Obsessing over perfect form will actually work against you rather than for you.

Myth #4: If you want your muscles to grow you must “feel the burn!”

This is another huge misconception in the gym. The “burning” sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Increased levels of lactic acid have nothing to do with muscle growth and may actually slow down your gains rather than speed them up. You can limit lactic acid production by training in a lower rep range of 5-7, rather than the traditional range of 10 and above.

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Sports Nutrition Education

Sports Nutrition Education

As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine. The study of sports and also of nutrition was further compartmentalized into sports nutrition.

Sports nutrition as a higher education course has been attracting interest among younger generations. As the world population turns to sports for physical health as well as entertainment, sports nutrition attracts a lot of attention and revenues and people specializing in increasing sports performance are very much in demand.

Sports Nutrition education focuses on understanding how the body functions during exercise and sport. Maximizing athletic potential and minimizing health risks associated with sporting activity are two of the main topics of study in Sports Nutrition Education.

Students of this course will consider the role of exercise in healthy lifestyles, and in the treatment of various diseases, with emphasis on interaction between nutrition (diet) and physical performance.

Sports Nutrition education also provides the scientific background, specific knowledge and skills to address concepts and controversies relating to sports nutrition, sports physiology and to explore the links between nutrition, physiology, performance and health outcomes through the life cycle.

Sports nutrition education integrates principles of nutrition and exercise physiology and application to exercising individuals. Common topics for discussion include energy expenditure, fuel substrate metabolism, specific nutrient needs, ergogenic aids, hydration, and weight issues for exercising individuals and athletes.

In personal sports and fitness training, for example, the optimum way to get the most out of their workouts and feel their best is by designing an energizing, performance-enhancing nutrition plan, tailored specific needs of their bodies.

Sport Nutrition education includes learning how to enhance clients’ workouts and maximize their results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals.

This is a sample module from a university that offers Sports Nutrition in the collegiate level:

Level 1

Studies include an introduction to learning and assessment in higher education and the wider context of your subject.

• Basic Sports Science

• Science for Sport

• Human Physiology

• Data Analysis

• Introduction to Nutrition

• Professional Studies

• Functional Anatomy

Level 2

This level addresses issues related to hire-ability and professional practice.

• Exercise Physiology I

• Nutritional Physiology and Biochemistry I

• Human Nutrition

• Research Methods

• Nutritional Physiology and Biochemistry II

• Biomechanics, Sport Psychology, Physical Performance Assessment

Level 3

Level 3 further develops your skills in independent problem identification and analysis.

• Exercise Physiology II

• Applied and Environmental Physiology

• Energy Metabolism

• Muscle Structure and Function

• Sensory and Motor Physiology

• Sports Nutrition

In practical terms, students of sports nutrition education learn:

• How nutrients are taken in and how foods are digested and metabolized to provide necessary energy to fuel muscular activity.

• Dietary patterns that maximize performance and prevent disease.

• Research advancements in ergogenic aids.

• Supplementation and the pros and cons of popular diet techniques.

• Sample eating plans showing how to fuel for specific workouts.

• How to distinguish among food, diet, and supplement options and understand which are best and why.

• How to overcome food and weight obsessions.

• How to lose undesired body fat while maintaining energy for exercise.

• Strategies to boost energy, reduce stress, control weight, improve health & enhance workouts.

Employment opportunities

While enrolled in a Sports Nutrition Education program, it is still possible to have relevant employment. Work placement can also be advantageous as it also provides you with the benefits of industry experience.

The degree is excellent preparation for anyone planning a career in the sports and fitness industries such as corporate health and fitness. The program is also good for those particularly considering a specialization in the nutritional aspects of performance enhancement.

The graduate of this course can penetrate family and community services, local or state government agencies, hospitals, rehabilitation clinics, institutes of sports, universities and colleges and also personal training. However, the graduate of Sport Nutrition is not qualified to be a dietitian.

Sports Nutrition education also provides a systematic, general, scientific training suitable for a wide assortment of careers. Many students also continue onto a PGCE or Masters course in a related area.

The post Sports Nutrition Education appeared first on Modelalley.tv.

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Heart Disease and Exercise

Heart Disease and Exercise

Summary: There are several ways that you can do to avoid heart disease and exercise is one of them.

One of the major risk factors related to heart disease is physical inactivity. Exercise is important for all the right reasons! Exercise is good to our body, and most importantly, it is required for our heart to function effectively and efficiently. Our heart is a muscle and when a muscle is not exercised, it can become weak and flabby. It is important for our heart to maintain its endurance, its tone and ability to circulate blood through our body. If you have a list of things you don’t like and heart disease and exercise in on that list, erase exercise from the list and start a healthy life- get on your feet and do something for your heart.

If you want to have a life free from the dreadful heart disease and exercise is not your thing, it’s about time you need to make a drastic decision in your to make exercise your THING. Even if you don’t have those extra baggage wrapped around all over your body, you still need to exercise. If you think overweight and obese are the ones at risk to heart disease, think again, you can have it, too.

Exercise is important for it activates chemical messengers in the body that stimulate all of the systems of the body. It can also make you feel better and healthier. When you exercise you are doing something for yourself. Exercise has physical, emotional, and even spiritual components involved in it. And all of these components are stimulated when exercise is put into in a positive way. If you are enjoying every time you exercise, you are in the right track, which means that your exercise is put in a desirable and positive way

Your motivation of losing weight should be a healthy life free from heart disease and exercise will become appealing to you. Even if there is no proof that exercise can prevent coronary artery disease, yet there is good evidence that it can affect other risk factors. Regular exercise can normalize out heart rate and lower it as our heart becomes more effective in its ability to pump blood. Exercise also can decrease the level of circulating fats in our blood, reduce blood pressure, and help you lose weight.

Exercise itself is not the answer. You will need a special type of exercise to maximize the results and make it all worth the effort. The type of exercise that is good for the heart is aerobic exercise, wherein you are not just moving or playing. Aerobic can increase your heart rate and maintain it in an elevated state for a period of time you are exercising and this will result to a stronger heart.

There are many things that you can do to keep a life free of heart disease and exercise is one of the best things you can do for your heart. Stop worrying about heart disease and exercise regularly!

The post Heart Disease and Exercise appeared first on Muscle Monthly.

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Benefits of Cardio Training

Benefits of Cardio Training Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to…read more

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KEYWORD “Bodybuilding Diet” – 21

KEYWORD “Bodybuilding Diet” – 21 TOTAL WORD COUNT – 499 KEYWORD DENSITY – 4.2% Oops I Did It Again: Top 5 Mistakes in a Bodybuilding Diet There’s just no easy way to go about it. Bodybuilding diet is a part of every bodybuilder’s regimen. Being a pro or an amateur doesn’t even matter as bodybuilding …