Moderate Drinking is Good for You. But What Counts as Moderate?

Enjoying a Merlot with dinner or sharing a beer with a buddy is good for your heart. Research has shown that moderate alcohol consumption can lower your risk of heart disease, diabetes, stroke, and death from cardiovascular causes. Now we’ve been handed probably the best evidence yet that moderate drinking indeed protects the heart: A study of nearly 2 million healthy Brits

This article originally appeared on http://www.mensjournal.com: Moderate Drinking is Good for You. But What Counts as Moderate?

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What You Can Learn from an Indigenous Group with the Lowest Rates of Heart Disease Ever Recorded

An indigenous group in the Bolivian Amazon has the lowest rates of heart disease ever recorded, according to a study published in The Lancet.

A team of doctors and anthropologists visited 85 Tsimané (pronounced chee-MAH-nay) villages between 2014 and 2015 to measure

This article originally appeared on http://www.mensjournal.com: What You Can Learn from an Indigenous Group with the Lowest Rates of Heart Disease Ever Recorded

The Total-Body Workout You Can Do in an Empty Field

You probably have a go-to bodyweight circuit you can bust out in cramped quarters, but what do you do when you’re staring down a wide open field with nothing but space? The lack of constraints can be overwhelming, but having a football field, soccer pitch, or giant backyard all to yourself is an opportunity to get in a dynamic, full-body workout that revs your heart rate and works your

This article originally appeared on http://www.mensjournal.com: The Total-Body Workout You Can Do in an Empty Field

Time Management with Chris Jericho, the Busiest Man in WWE

Chris Jericho has become something of a timeless wonder in the wrestling world. As he enters the third month of his reign as the WWE United States Champion, the 46-year-old veteran will be one of the headlining performers at the company’s WrestleMania pay-per-view next week.

Wrestling is one demanding full-time job. First, WWE superstars have to stay inhumanly fit, working out

This article originally appeared on http://www.mensjournal.com: Time Management with Chris Jericho, the Busiest Man in WWE

The Most Suggested Personal Trainers in Baton Rouge, LA

A majority of individuals wonder what personal training is. Its training focused around you and your goals. Dakmak Fitness health club is the best in personal training in the city of Baton Rouge There are plenty reasons you might be considering a trainer, whether its lack of self inspiration or simply require a little extra…

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