Herbal Nutrition Supplement: Tips and Hints Herbal nutrition supplement is basically a supplement or medicine that is derived from natural sources and which is intended for good health. It is… Read more »
Ankle Wrist Weight-Small Addition But Large Return
Staying in shape can be a pain in modern society. Between all the unhealthy food and our physically limited activities, it is exceptionally easy for us to pile on the fat and become far heavier then we would like.
There are a variety of methods to deal with this weight, from surgical or dietary to physical. The best options would be a combination of diet and exercise to help your body naturally lose that weight.
However there are things you can do to further argument your work outs to help see results just that little bit sooner. Adding ankle wrist weight to your work out is a small addition, but can have a large impact on your results.
Ankle and wrist weights are just as they sound, small weights that you can strap around your ankles and wrists. These weights add further resistance to even basic movements such as walking.
The more your body works, the more muscle it builds and the harder your heart pumps. This burns calories and helps eat away that fat. So these weights just make your body work a little bit harder, and as such burn more calories.
Whether you are a fitness nut or only working out once in a while, adding these weights to your work out can be a great benefit. You might ask yourself why not simply lift weights. Well the reason you use ankle wrist weight instead of a weight machine or free weights, is because they augment other work outs and even day to day activities.
Something as simple as going for a walk around the block can see double the results by the inclusion of ankle and wrist weights. When we walk we naturally swing our arms and obviously move our legs. The added resistance to these movements by the weights force your muscles to work that much harder, which is a good thing.
They are also good for people who are not able to do rigorous activity such as long work outs. For those suffering from an injury, ankle and wrist weights can allow them to get the work out they need without straining their injury and making it worse.
It is also great for the elderly who are unable to keep up with young people. Simply going about their daily lives with ankle and wrist weights on can improve their muscles and help stave off degradation. Just this light amount of exercise can make a world of difference.
There are so many ways ankle wrist weight can help you lose weight. They often get overlooked given their low profile and small impact compared to more rigorous work outs, but even small benefits add up and make a difference.
Your work out is already producing results, adding these ankle and wrist weights just further enhance those results. So if you are one who is serious about losing weight, or simply keeping in shape, adding these weights to your activities can be a great and non invasive option. Whether it is hitting the weight machine or walking around the block, ankle and wrist weights can give you the results you want.
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KEYWORD “Bodybuilding Supplement” – 19
TOTAL WORD COUNT – 472
KEYWORD DENSITY – 4%
Bodybuilding is a fast-growing sport that is building popularity among the average citizens. Everyday more and more people take up the sport as they realize the countless health benefits of weight training and exercise. Thus, what was once considered a pastime in 18th century India became a huge sporting industry with commercial ventures not only in sporting equipment but in bodybuilding supplements as well.
The general myth is that bodybuilding supplements can help muscular development and gain. This belief has led many an athlete “stack” themselves up with bodybuilding supplements, protein drinks, and vitamins just to gain that edge that could catapult them to fame, money, and glory. The truth, however, is that many bodybuilding supplements are untested and some are proven ineffective.
Creatine, however, is one of the few bodybuilding supplements that has been tested and approved as an effective bodybuilding supplement. Even so, creatine only works when taken with a solid nutritional base and when the user is in a weight training program.
Other recommended nutritional bodybuilding supplements are as follows:
Multiple vitamins and minerals. This type of bodybuilding supplement is for overall intake and should be taken both in the mornings and in the evenings.
Essential fatty acids. This is an essential bodybuilding supplement for every bodybuilder. The commonest form of essential fatty acid that every bodybuilder need is the omega-3.
Protein powder. Protein is of course the key to muscle growth and as such, it is the most important bodybuilding supplement to have. Quality of this bodybuilding supplement is defined by yield, amino acid profile (BCAA – EAA ratio), WPI – WPC ratio, filler percentage, taste, ease of use, blending capacity, digestibility, and results.
Vitamin C. This bodybuilding supplement is already included in the multi vitamin but FYI, one to three grams per day is needed.
Vitamin E (400-800 iu which is inclusive of the amount taken in the multi vitamin.)
Glutamine. This is an optional bodybuilding supplement but which can be helpful since it may boost circulation of growth hormones in some people and reinforce immune and brain function. The amino acid that is glutamine also aids in the synthesis of protein and has anti-catabolic properties. Recommended daily dosage would be 5-15 grams.
Acidophilus and/or Fructooligosaccharides (FOS). A bodybuilding supplement that helps improve gastrointestinal health which might be compromised due to excessive intake of protein powders.
Alpha Lipoic Acid is a bodybuilding supplement that functions as a blood sugar regulator and as an antioxidant.
Coenzyme Q-10 is another bodybuilding supplement that can be used as an antioxidant. It is also good for cardiac health and prevention of gum disease.
Green Tea Extract. A major disease-preventive agent, this bodybuilding supplement also has antioxidant and metabolic properties.
Psyllium Husks and/or Flax Seeds. This bodybuilding supplement is a great source of fiber, lignans, protein, fat, vitamins, and minerals.
Overall fitness isn’t just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout. …
KEYWORD “Bodybuilding” – 23 TOTAL WORD COUNT – 449 KEYWORD DENSITY – 3.1% GYM LORE: The History of Bodybuilding Bodybuilding,…
Books On Sports Nutrition Due to the increasing interest in sports nutrition and a growing number of athletes and health buffs becoming more conscious of the nutrition they take in to power their performance, a lot of books have already been released to disseminate more information and further heighten people’s awareness. This is, in fact,…read more
Proper child nutrition and obesity: aiding the fight against obesity Obesity incidences among American children have dangerously climbed from 5% in the 1980’s to 15.3% in 2000. Studies reveal that childhood obesity is likely to continue on to adulthood which translates into higher risks of obesity related diseases. While many diet programs, exercises and drug […]
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Basic Exercise And Training Variables
Effective exercise and training programs follow certain principles that allow it to help people keep fit. It may be known in various terms and is achieved through different means, but the basic principles behind exercise and fitness is always there. Knowing them and applying them in your own fitness regimen can help make it more effective in showing you the results that you need.
Exercise Variables How effective are the exercise routine that you follow would depend on certain factors. How you work over certain variables in exercise and fitness will help determine how fast you can lose weight, improve stamina or increase athletic performance. Here are the four exercise variables that you need to consider when trying to develop your own fitness program or regimen.
Exercise Frequency- this refers to how often you exercise. The frequency will allow you to develop an exercise regimen that you can go into for a certain period on, let us say, a weekly basis. If you plan to work out for two days in a week, you can speed up getting results by adding another day of exercise for the week.
Exercise Intensity- this refers to the level of physical activity of your exercise program. How hard you push yourself on each exercise session is also a factor in the effectiveness of an exercise and training program. For example, determining between bouts of jogging running and walking on one session would have different results. Doing more running rather than short bouts of walking or jogging would certainly have a different result from walking through each session most of the time.
Type of Exercise- this refers to the type of exercise included in your regimen. There are different types of exercises to choose from with each type being able to build up a certain part of the body better than the other. Knowledge of these types of exercises can help you develop a certain regimen that can be focused on improving target portions of the body.
Duration of Exercise- this refers to the time that is spent in doing the exercises. How long you stay in doing each exercise session will ultimately determine how fast or how slow that you get results. It may also be required to determine the duration of the exercise program along with the other exercise variables in order to either avoid injury or improve results.
These exercise and training variables can be used in developing a certain exercise program that would allow better performance as well as results. You may be able to start with using the different exercise variables in a way that you feel comfortable with. Along the way, you can then change any or all of these variables to either increase the efficiency as well as to reach the target results. The variables can also be used ideally just to make the exercise program even more interesting once they start to become too routine.
Herbal Nutrition Supplement: Tips and Hints
Herbal nutrition supplement is basically a supplement or medicine that is derived from natural sources and which is intended for good health. It is widely manufactured and offered by some herbal health care centers and is now widely used by a majority of the world’s population.
Although herbal nutrition supplements are widely applied by some people, it is still important to note that herbal nutrition supplements are not at all safe and effective. Even though most of the herbal nutrition supplements are labeled as “herbal” or “natural”, it does not mean that they safe and effective. There are some findings that show how the herbal nutrition supplements affect the overall health when it is used improperly.
For that matter, it is then necessary to consult with your doctor especially in cases of some serious and chronic disorders before taking any herbal nutrition supplement. And in cases that your doctor advised you tog o ahead and take an herbal nutrition supplement, it is then a right idea to known the dos and don’ts when looking or buying for an herbal nutrition supplement.
Since the herbal nutrition supplements are not subject to some rules and regulations just like the common pharmaceutical drugs, one should therefore take time when selecting among the various available herbal nutrition products. One of the best ways to find an effective and safe herbal nutrition supplement is to ensure that the product is approved by the Pharmacopoeia (USP), Good Housekeeping Institute, and ConsumerLab. These indications of approval are very necessary to seek since there is a lack of governance over the herbal nutrition supplements.
Also important to seek is the scientifically tested products. The labels should then specify testing that has been performed on a particular herbal nutrition supplement. It is interesting to know that those that have most thorough and unbiased tests are those herbal nutrition supplements labeled as “double-blind”, “randomized” and “controlled”.
The herbal nutrition supplement must also be single herbs instead of a mixture of various herbs. This is important for identifying the source of the problem if some complications or side effects occur. Also of important consideration is the products’ clear dosage, that show the specific amount of herb contained in every dose.
Since there are some herbs that not subjected to certain standards, it is perhaps best to select an herbal nutrition supplement that is manufactured in the United States with the approvals of the USP, Good Housekeeping Institute, and ConsumerLab, to better ensure its safety and effectiveness. And products with rational claims are better than those with irrational claims. So better try to analyze the claims.
Home Exercise and Training Gym Equipment Basics Setting up a home gym for your exercise and training programs can be…