Work From Home – You Can Work In The Nude If You So Desire

Work From Home – You Can Work In The Nude If You So Desire

Hello all you wonderful people out there. Do you have to force yourselves to get up every morning? Do you gulp down a cup of coffee while one arm is trying to find its way into your shirt sleeve? Do you ever count the number of wasted hours you’re stuck in traffic jams? Well folks, that is definitely not my idea of fun!

My idea of fun is to work from home. I decide when to get up, what assignments to accept, how many hours a day I want to put in, and when to walk from home to office to home by simply crossing the threshold from one room to another.

Prior to relocating to Jaffa I ran a work from home business: typing, proofreading, editing, and translating. I could work in the middle of the night if I felt like it. I would simply put on a bathrobe and slippers and patter downstairs to my home office. I could also organize my work day around my home chores. As a single parent raising two teenage daughters this was a great arrangement. I won’t deny that sometimes my dual responsibilities clashed. Still, I was my very own work from home boss!

Having made a career change I now write website articles for all you wonderful people out there. I work out of the confines of my cozy Jaffa apartment. I can work in the nude if I so desire. It wouldn’t make any difference to anyone. I think I do my best work from this home job set up and I believe this to be a real earn extra income opportunity. However, time will be the judge of that.

Meanwhile my friends, enjoy!

The post Work From Home – You Can Work In The Nude If You So Desire appeared first on Modelalley.tv.

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Fitness Starts With Knowledge About How To Gain It. Learn More Here (3)

Fitness Starts With Knowledge About How To Gain It. Learn More Here

Fitness has so many possibilities as to what you can use, do, and how you can apply it to your own goals. It is rare to find somebody that will have a routine just like you, so why not take advantage of that and create a fitness routine that works for you? This article can help you.

Do not be afraid to ask for help from a fitness trainer. They can give you recommendations on what foods to include in your diet, and they are available to cheer you on as you attempt to reach your fitness goals. They can also help you avoid common mistakes that people often make while working out.

If you are aware of an upcoming event or family party try to save up a cheat day so that you can really enjoy it. One bad day with some beer is not going to destroy your diet and you do not want to make yourself miserable through this.

Make sure to work out all the muscle groups, one after another, in your arms to get better results. Try working out the different groups in succession in your workouts. For example, work out your biceps and then immediately work out your triceps afterwords. This will cause one set of muscles to rest while working the other and you won’t require long breaks for all of them between sets.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

It is possible to burn calories while at the workplace, if you look for opportunities to stand. Standing will burn more calories than sitting. You can stand while talking on the phone. Or better yet, try a standing desk. Instead of emailing a co-worker, walk to them and give them the message in person. There are many ways you can find to burn extra calories while at work.

Try not to work out your lower and upper extremities on the same day. This can cause injuries or muscle strains. Instead work on your upper body one day, and your lower body the next day. For instance, if you work on your legs today, work on your arms tomorrow.

Set specific exercise goals. An easy way to do this is to look up fitness requirements for certain jobs, such as the FBI field agent list. Having solid goals will inspire you to keep working towards them. With a bit of determination, you can slowly, but surely, meet your goals.

Jumping jacks can be a great way of getting your aerobic heart rate up. They get the blood rushing through kinetic movement and help to stretch your body minutely when you go up and down. It’s not just an exercise for kids; there are major benefits to any kinetic exercise that is easy, safe to do and gets your heart racing.

Isn’t creating your own personal fitness routine exciting? As you have seen in this article, there are a lot of ways this can be done and no two routines will yield the same results. There are also lots of customizable options that can work with your body, health, and budget.

The post Fitness Starts With Knowledge About How To Gain It. Learn More Here (3) appeared first on Muscle Monthly.

Home Exercise Programs Designed For Weight Loss

Home Exercise Programs Designed For Weight Loss

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body’s stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.

Inexpensive:

There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you have to pay to have Denise Austin as your personal trainer? With home exercise videos, she’ll be available to you 24 hours a day for pennies a day.

All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.

Variety:

It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that will give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you have in years. Weight loss is drastically easier when dieting is combined with exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.

Tai Chi Exercise

Tai Chi Exercise Summary: Tai Chi exercise as a low-intensity exercise that can be easily applied to anyone, from senior individuals and recuperating patients to healthy individuals with hectic lifestyle. True, anyone can vouch for the importance of exercise. But not all exercises are applicable to just anyone. Swimming is really an effective exercise regimen,…read more

Does Creatine Really Help Build Muscle?

Does Creatine Really Help Build Muscle? If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the …

The Most Powerful Muscle-Building Tool Available

The Most Powerful Muscle-Building Tool Available

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days.

If everyone is an expert, confident in their own ideas and beliefs, how can the average beginner possibly know who to listen to? He or she is instantly confronted with endless questions that seem to have no clear-cut answer.

How many days should I train per week? How many sets should I perform for each muscle group? What type of rep range should I be using? What are the most effective exercises for stimulating muscle growth? How long should my workouts last?

These questions go on and on until he or she is eventually led to believe that building muscle is an infinitely complex process involving rocket-science precision and an intimate understanding of human physiology. I mean, that’s what takes to build muscle, right? Wrong! Believe me, there are answers to these important questions, and if you are willing to put in the time and effort you will most definitely find them. But that’s not what this article is about.

You see, amidst all of the confusion and endless debating, the majority of lifters end up losing sight of the big picture. Beyond all of the specific workout principles, such as rep range and exercise selection, remains one crucial principle, a principle that lies at the very heart of the muscle growth process. If this principle is not given full attention, or even worse, completely ignored, building muscle becomes next to impossible.

The bottom line is that muscles grow as they adapt to stress. When you go to the gym and lift weights, you create “micro-tears” within the muscle tissue. Your body perceives this as a potential threat to its survival and reacts accordingly by increasing the size and strength of the muscle fibers in order to protect against a possible future “attack”. Therefore, in order to continually increase the size and strength of the muscles, you must focus on progressing each week by either lifting slightly more weight or performing an extra rep or two. In doing this, your body will continue to adapt and grow to the ever-increasing stress.

Building muscle is all about building strength!

So what is the most powerful muscle-building tool available? Quite simply, it is a pen and a piece of paper!

Every time you go to the gym you must write down exactly what you accomplished and then strive to improve upon it the following week. If you aren’t always getting better, then you’re either staying the same or getting worse. Every week you should have an exact plan of attack ready to be executed. You absolutely cannot afford to start throwing weights around aimlessly without a clear-cut goal in mind.

The specifics of building muscle are important to understand and implement, but regardless of what style of training you’re currently using the ultimate deciding factor between success and failure is progression. You can sit around all day obsessing over specific principles, but the bottom line is that if you aren’t getting stronger every week, you absolutely will not be getting any bigger. Examine your training approach closely. If you haven’t been paying laser-like attention to the amount of weight you’ve been using, the number of reps you’ve been performing, and then striving with every ounce of your energy to improve upon those numbers each week, you are completely ignoring the very foundation of the muscle growth process. If you want to see the best gains in muscle mass and strength that you possibly can, a pen and a piece of paper is the most important tool you could possibly have in your arsenal.

The post The Most Powerful Muscle-Building Tool Available appeared first on Muscle Monthly.

NUTRITION BARS (2)

NUTRITION BARS

Summary: The good and the bad sides of nutrition bars.

From frozen pizza, to microwave popcorn, to nutrition bars…What will they think of next? Wouldn’t you love to have a car you can just deflate when you can’t find an empty parking slot on a hectic day? Don’t you wish for a house you can pack right in your suitcase when you go on a trip? Well I know these sounds like something Disney might be able to create in their next animation movie. However, our great great great uncles and aunts would have shaken their heads in disbelief too if someone had presented them with these nutrition bars.

Indeed, nutrition bars can take the place of a regular meal. This might sound awkward for some, and the best news for kids. Well, they are not intended for kids, and definitely not created to replace all the five or six meals that one is supposed to have each day. Nutrition bars which include energy bars, protein bars, and diet bars among others, were basically manufactured to help people who have to maintain healthy weights and on constantly work out activities meet their meal requirements. Five or six meals may just be too time-demanding for most people. Nutrition bars may be used as an option if you can’t sit down for a meal. However, it is not advisable to use nutrition bars too often.

There are numerous types and brands of nutrition bars available. These have different levels of nutritional contents for different nutritional requirements. These nutrition bars are more common in athletes as these are being used to provide them the energy needed to make them endure the physical activities.

A lot of opposing issues on the dangers of the nutrition bars have been thrown back and forth. A study on several nutrition bars has revealed that more than half of the brands fail to meet what their labels claim. One reason that several of the nutrition bars failed to pass the study was because they posted the wrong nutritional information on their wrappers. Some claim to contain less carbohydrate and sugar when in fact it contains way more than its label says. As a result of the study, several warnings were issued regarding the credibility of the nutrition information on the wrapper’s labels.

Reading the label on that nutrition bar from end to end may not be a better thing to do than not reading it at all. The reality is these nutrition bars would require more sugar and some other stuff to make them taste good. The more delicious and the less healthy… So next time you need to eat, make time for a light meal and stop settling on a bar.